Fill Up on Fiber: Like protein, fiber is a nutrient that can promote satiety and reduce visceral fat. Studies link inulin, a ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and digestive ...

Meal planning is a classic strategy to cut down on your grocery budget, but is it as effective as it seems? Food Republic ...

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

Whether you're feeding two people or six, meal prepping can be a valuable tool to save time, reduce food waste and meet your nutrition goals.

Chuck Hackney launched a marketing effort that got an initial 1,200 students to purchase prepaid plans at UNC, a number that ...