Low back and neck (spinal) pain are the most common types of pain for which people seek medical care. In fact, up to 84% of adults will experience spinal pain at some point in their life. Spinal pain ...
With more than 20 years in the field, Wilson recently became CEO of Advanced Physical Therapy, the Wichita area's largest PT company with upwards of 65 licensed therapists. Whether it's working one-on ...
Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...
Planks are an easy way to develop core strength, according to the American Council on Exercise. But for some people, they're too taxing on the toes. That can happen when your joints aren’t mobile ...
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