Dr. Berenika Maciejewicz, a triple-doctor and an expert in longevity, leads the company’s interdisciplinary team to ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Protein has ruled diet trends for years, but fibre is stepping into the spotlight. Longevity doctor explains why high-fibre ...

Robust research links poor oral and gum health to everything from heart disease to diabetes to Alzheimer’s. Dr. Jonathan B.

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...

For decades, longevity felt like the playground of the elite—biohackers with unlimited time, money, and curiosity turning their bodies into experiments. In 2026, longevity is maturing. To understand ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...