Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...