By acknowledging and appreciating our desires, small movements, and efforts, we gain the energy and fuel for the next step.

ATLANTA - As the countdown to the start of 2024 begins, millions of people across the country are gearing up to make New Year's resolutions, ranging from losing weight to saving money. However, ...

The holidays are primed for big and small moments of drama, tension and triggers. We spend tons of time with family, maybe even reverting to outdated dynamics or versions of ourselves. All that work ...

Learning how to work with difficult people was the focus of a conference attended recently by a good friend of mine. I didn't know at first what struck me as odd about assigning a "life coach" to ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

Personal development, self improvement, personal and career growth, progress and potential concepts. Coach (human resources officer, manager, mentor) motivate employee to growth. Workplace coaching is ...

When you aren’t quite sure what you are experiencing or how to handle, therapy is the “brain medicine” that heals all areas of your life. Together, we will identify your challenges, rediscover your ...