The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

Tai Chi is an ancient Chinese martial art that has evolved into a graceful set of movements that is used now to combat stress and give various other health benfits. Tai Chi is an ancient Chinese ...

A previous version of this story incorrectly spelled Chris Wheelan's last name. Better balance. Lower blood pressure. More flexibility. Better sleep. Roxie Cooper and Chris Wheelan know the value of ...

CORPUS CHRISTI, Texas — Tai Chi is a classic form of Martial Arts. It might not be great for self-defense, unless you are defending yourself from a sedentary life. If you are interested in learning ...

MIAMI (CBSMiami) -- A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout. They do Tai Chi indoors at the recreation center at Deerwood Bonita ...