EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

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Starting in 2017, the first Saturday of May officially became National Fitness Day. The day's purpose is to highlight the importance of physical activity and fitness activities. Fitness Day is meant ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.