"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

West Monroe hosted a free Spring Youth Fitness Day at Highland Park Wetland Trails to combat screen time and get families ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I’m always thinking about therapies and childcare and bracing for a phone call from my kids’ schools. Running has become a ...

In today’s world of screens, getting kids to move their bodies can be a challenge for parents every day. Exercise becomes something kids see as rules, pressure, or even punishment, which can lead to ...

EDITOR’S NOTE: This story has been updated to show the race’s correct year. KNOXVILLE, Tenn. (WATE) — Kids, get ready to run around Zoo Knoxville for a 1-mile fun run in your fastest running shoes.