With the start of the New Year comes healthy resolutions and hopes of dropping extra holiday weight for many. The keto diet is a popular low-carb, high fat and protein diet that puts your body into ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

Easy Broccoli Cheddar Soup A creamy, cheesy soup that uses just five ingredients. Seriously easy. Get the recipe from Wholesome Yum . Per serving: 291 calories, 25 g fat, 5 g carbs, 1 g sugar, 1 g ...

Finding fast food restaurants that offer diet-friendly options can be tricky. Taco Bell’s menu offers choices that are keto-friendly, and you can tweak some of what they offer to better fit your keto ...