The body absorbs vitamin K2 best when you take it with a meal that contains fat. Vitamin K2 supports bone strength and heart health by helping your body use calcium correctly. There is no proven best ...

Have you heard of this vitamin? Reviewed by Dietitian Maria Laura Haddad-Garcia Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk. Adult males need 120 mcg ...

“Would you be able to review vitamin K2 sometime in your nutrition column? I was researching bone health online and came upon an article that discusses how important this vitamin is in bone health. It ...