Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...