Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

Last year, <a href="https://www.youtube.com/channel/UC6lJ68ZepJpYWq0S8edpmAg" id="fe135e1e-afb7-3a2a-a84b-c2266f67f9cc"> Brandon Epstein </a> showed how a <a href ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...