Both running and spot jogging are good cardio exercises, with differences in impact, intensity, and advantages. Spot jogging is running in place without progressing forward, whereas running generally ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

When it comes to differentiating running from walking, there’s a clear way of doing so: when walking, one foot is always in contact with the ground; when running, the subject becomes airborne, if only ...