Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

Joan MacDonald was 70 when she began her health transformation. She occasionally played darts, softball, and bowling, but she was far from fit. The 5-foot-3 woman took medication to control her blood ...

Joan MacDonald transformed her health at 70, proving that age is just a number when it comes to building muscle, losing fat, ...

Joan MacDonald was 70 years of age when she kickstarted her weight loss journey – but it wouldn't have happened if it weren't ...

Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...

These days, the generation has become aware of their health and started prioritizing it. Doing yoga, hitting the gym, and eating healthy and balanced food are some of the common changes adopted by ...

Who hasn’t heard the phrases: “It’s never too late to start exercising” or “Age is just a number”? 78-year-old Joan McDonald proves just how much truth there is in them. She only started exercising at ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.