Joan MacDonald transformed her health at 70, proving that age is just a number when it comes to building muscle, losing fat, ...
Joan works out six days a week: two upper body strength days, two lower body days, and two cardio days, which mean cycling or running on the treadmill. “Sunday is meant to be my day off from working ...
Joan MacDonald was delighted to welcome her daughter and son-in-law to her home in Ontario, Canada just before Christmas in 2016. What she hadn’t expected was her daughter’s reaction to the news that ...
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At 70, She Lost 68 Pounds, Reversed Arthritis, Quit Meds and Gained 1.9M Followers by Following These 5 Daily Habits
Joan MacDonald was 70 when she began her health transformation. She occasionally played darts, softball, and bowling, but she was far from fit. The 5-foot-3 woman took medication to control her blood ...
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79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: 'Eat protein with every meal'
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content creator has been sharing her journey on Instagram, and her latest post reveals ...
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and fitness. Not long ago, she was out of shape, with a host of health issues. When her daughter ...
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