This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on several factors, including health goals, medical needs, allergies or sensitivities, and ...

While most people can get enough protein from their diet, some foods may not have as much protein as expected. Almond milk is a great alternative for people who don’t want to consume cow’s milk or ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

Different milk options offer different fats, calories, protein, and lactose—all of which can affect the nutrition and taste ...

If milk comes from a plant, can you still call it milk? Not according to the dairy industry. Facing growing competition from dairy alternatives like almond, soy and coconut milk, the nation’s dairy ...