We tapped our team's fitness experts and interviewed nutritionists to find the best protein powders—from whey to ...

A single protein smoothie might already get you a third of the daily required calcium. Getting calcium from foods a ...

Researchers find that iron powder, an inexpensive alternative to activated carbon, does a better job at filtering PFOS from water -- it's 26 times more effective. PFOS, also known as "forever ...

Iron deficiency anemia is the most common nutrient deficiency worldwide, affecting up to 11% of women of reproductive age in the United States. Treatment may include iron supplements, intravenous (IV) ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Iron is an ...