I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

Even if it's iced, your coffee contains caffeine that isn't helping to cool you down. Adam Hester via Getty Images Whether you’re outside in scorching temperatures or you’ve just finished an intense ...

Temperatures are starting to heat up this spring, which means you're no doubt sweating more than usual. That's totally normal. But excessive sweating can sometimes be an indicator that something isn't ...

When summer hits, the combination of heat and activity often results in increased sweating. Sweat is great—it's our personal evaporative cooling system. Most of us will sweat out at least half a liter ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Candace Cameron Bure shared two new workout videos with trainer Kira Stokes on Instagram to kick off the new year, showing everyone she is as strong as ever. The actress is super dedicated to her ...