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ZACH SPILLER HEAVYWEIGHT PROSPECT PERFORMS AN INTENSE PUSH-UP CORE ROUTINE💪🏻

Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable ...

Build Strength in 30 Minutes With Arnold Schwarzenegger’s Old-School Workout Routine

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
Women's Health

3 Reasons Why Shorter, Less Intense Workouts Are More Effective, According To A Trainer

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...
Today

Jennifer Garner trained with weapons for her role in 'Deadpool & Wolverine'

Before Jennifer Garner reprised her role as Elektra in a cameo appearance in "Deadpool & Wolverine," the star stepped up her already intense workout routine. "As this impossible dream became reality, ...
AOL

3 Reasons Why Shorter, Less Intense Workouts Are More Effective For Muscle Growth, According To A Trainer

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...