Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Rest one forearm on the bench, then grab a dumbbell in your other hand, hanging off the bench. Maintain tension to stay in position. Row the weight up to your chest, until your upper arm is parallel ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...