Good posture is so important! Good posture while walking supports joint health, balance, and efficient movement, while slouching can lead to misalignment, pain, or injury. Engage your core, keep your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Two experts describe what proper bike posture actually looks like... because it's so incredibly easy to ride around slouching, which can lead to neck and back pain. I’ve recently morphed from a public ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...