One frigid November evening in 2020, I was standing on the city sidewalk with a network camera crew waiting to film my part of a national news clip that would include my thoughts on the closing of New ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor financial decision can trigger hours of endless analysis. You might find ...

Emily sat on her bed, scrolling through Instagram, her stomach tightening with almost every new comment on her post: “You look so pathetic and awkward. Cringe.” Another one popped up: “Wow. That ...

We focus on how things will eventually pan out one day somewhere in the distant future. We fantasize and dream of what tomorrow will bring. I used to do that myself in my youth. I dreamed of a ...