One frigid November evening in 2020, I was standing on the city sidewalk with a network camera crew waiting to film my part of a national news clip that would include my thoughts on the closing of New ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor financial decision can trigger hours of endless analysis. You might find ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Emily sat on her bed, scrolling through Instagram, her stomach tightening with almost every new comment on her post: “You look so pathetic and awkward. Cringe.” Another one popped up: “Wow. That ...

We focus on how things will eventually pan out one day somewhere in the distant future. We fantasize and dream of what tomorrow will bring. I used to do that myself in my youth. I dreamed of a ...