Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

DEAR BONNIE: I was wondering if you have any information on meditating? I want to try to practice meditation but do not know how to get started. I would like to start doing something healthy for ...

‘With regular meditation, the complex networks in our brain that control our emotional responses and executive functioning can be rewired.’Illustration: Carmen Casado/The Guardian But an empty mind is ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Reflecting on the Past Year Does it feel like 2025 passed by in an instant? With the hustle of work, deadlines, and the ...

Of course you want to meditate, but you're too busy. You always get distracted. You don't think you're doing it right. And so on. There are about a million excuses for why you "can't" meditate, ...

Among the many home workouts being taken up by people from home, meditation is also gaining popularity due to long working hours. From learning the basics to feeling your breath and following a ...

The issue with "clearing my mind" is that my mind happens to be where I store all my precious thoughts. At first I chalked it up to that fact that mindfulness meditation wasn’t for me. I assumed I was ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

Hardest part of any new habit is starting it.Composite: The Guardian/Carmen Casado The hardest part of any new habit or activity is starting it. Do you need special equipment? How do you know if ...