How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives ...

Living with negativity bias, prompted by constant false alarms, can seriously impact your health over time. Since the nervous ...

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

A single dose of the psychedelic compound psilocybin could be enough to remodel connections of specific brain networks, which may explain how the drug helps to treat some mental health conditions.

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, ...