This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...

Millions of Americans like me, struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past midnight, one, two am, yet your brain seems to be on a caffeine-fueled ...

Living in our modern society significantly disturbs the body’s natural evolutionary physiology for sleep. Source: Getty Images, used by permission Since the beginning of humankind, in order to survive ...

Author Ryan Holiday recently wrote a book called Stillness Is the Key. In the book, Holiday makes the argument that "stillness" has always been difficult to experience. Yes, we now live in a world ...