Researchers from the University of Pennsylvania and the University of Alberta are looking for a large pool of participants for a new study. With CNN having covered so many studies like this one, the ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...