“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

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Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

If you’re right-handed, you may have noticed tightness or even pain in your right trapezius muscle (opposite side if you are left-handed). In most cases, the cause is that muscle is compensating for a ...

It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can ...

Editor’s note: This article was last updated on January 15, 2024. Sleeping should be a restful, healing experience. So what if you keep waking up in pain? Finding a pillow that works with your ...

If you’re a side sleeper with shoulder pain, you don’t necessarily have to force yourself to sleep on your back. A mattress that delivers ample pressure relief and promotes the natural curve of your ...