Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

memoryOS was founded by an average Joe - Jonas von Essen - who went from struggling to remember basics to becoming a 2x World ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

Struggling to remember what you studied? Many students read for hours but forget key points during exams. Here you will read ...

Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

When I spoke at the Arabian Business Awards a few years ago, I was puzzled by the number of people in the audience who took photos of my slides. Nor is the fact most people feel the average meeting is ...

Aromatherapy, the practice of using essential oils for therapeutic benefits, has gained popularity as a natural way to ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Many parents wonder why their children struggle with memory. Research suggests that memory can be improved through various methods. Prioritising sleep ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...