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Stretch & flow for flexibility | 21 days of yoga for men & women 40+

Stretch & Flow for Flexibility | 21 Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga ...
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Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If your fitness routine ...
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Can't Touch Your Toes? You Aren't Alone. Here's How to Improve Your Flexibility

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...
NewsBytes

Tennis player? These exercises can improve your flexibility

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...
The Conversation

New research shows how long, hard and often you need to stretch to improve your flexibility

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Lewis Ingram do not ...