Dealing with anxiety can make life difficult. I sometimes feel as if my anxiety takes over the control center in my brain and puts me in the backseat, just as 40 million other anxious Americans like ...

Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to ...

Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or ...