Verywell Health on MSN

Soluble vs. Insoluble Fiber: Which Is Better for Your Digestion and Why

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful about which form you choose. Soluble fiber helps relieve diarrhea, while ...

13 ways to relieve constipation quickly and how to prevent it

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...