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Are you doing dumbbell shrugs wrong? Here's how to master the form and build bigger traps

Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts. Bodybuilders prioritize high volume. Olympic lifters rely on explosive ...
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Not a squat, not a deadlift — the trap bar deadlift sits between them and builds muscle quicker

Most gym exercises fall into one of two categories: those that look impressive and those that actually build real strength. Bicep curls and cable crunches have their place, sure — but they're not the ...