In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These muscles play a vital role in core strength, posture, and even breathing.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

A study in human and mouse heart cells identifies a faulty molecular brake in the most common form of hypertrophic cardiomyopathy, a leading cause of sudden cardiac death in young people and athletes ...