It might be more than you think.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Planning for retirement can feel like staring into a financial fog, but the 4% Rule has long served as a helpful compass. First introduced in the 1990s, this rule offers a simple way to estimate how ...

Forbes contributors publish independent expert analyses and insights. True Tamplin is on a mission to bring financial literacy into schools. An essential part of retirement planning is knowing how ...

Saving for college can feel overwhelming for new parents. Questions like when to start, how much to save, and where to put the money can make it hard to know where to begin. And with college costs ...