The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

If you’re one of the 17 percent of women in the United States with hypothyroidism, you’ve likely wondered if specific dietary changes could help improve your thyroid function. While there’s no ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...