If you're overwhelmed at work, stressed out by the state of the world, or just want to learn how to be more mindful, odds are you've thought about incorporating meditation into your lifestyle. It ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Meditation involves various methods of mental and physical focusing that often lead to a lowering of tension and anxiety and an increase in contentment and tolerance of frustration. Most meditation ...

Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

There’s something oddly intimidating about meditation. People talk about it like it’s a miracle cure better focus, lower stress, better sleep, calmer moods. But then they say things like “You should ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. Meditation at work for ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us ...

Given all the disquieting things around us concerning the volatility of the world economies and stock markets, jobs, etc. and how the powerlessness that people feel has crossed over into anger and ...