Americans & 89% of Gen Z find holidays stressful in 2025. Fresh stats + expert-backed tips to beat holiday blues, SAD, and ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

DHS says a good way to boost mental health through the holidays and winter is to develop and keep strong relationships with ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

The holiday season is a time of bright lights, festive cheer, and heartwarming connections—but it can also be overwhelming. Between shopping, decorating, hosting, and trying to meet everyone’s ...

Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus guidance for employers and employees.

FANCY DINNERS, THE HOLIDAYS CAN BE AN ESPECIALLY STRESSFUL TIME OF YEAR. YEAH, THE FUN TIMES CAN TAKE A TURN IF WE DON’T MANAGE OUR TIME AND OUR STRESS WELL ENOUGH. WESH 2’S LUANA MUNOZ TALKED WITH A ...

Tackle a new holiday craft, pick up a journal, do some adult coloring or any other calming, nourishing activity. One surefire ...

Motivational speaker Constance Hallinan Lagan will lecture on managing the holiday season at 7 pm on Tuesday, December 9.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Holiday fun is great. Making it happen while juggling work and child care can turn fun into stress. A new survey found that ...