RALEIGH, N.C. (WTVD) -- Gearing up for the holiday season can be stressful in a number of ways, but WakeMed is offering help by releasing a "Tips for Holiday Eating" guide to help you get through.

Healthy eating can be tricky at the best of times. During the holidays, when you're faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

WFMY -- It's Fitness Friday and we know this time of the year is all about family, friends and food! From Christmas cookies, to holiday dinners and office parties, it's hard not to nosh 24/7. That's ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

While the holidays are a special time of celebration with friends and family, most holiday gatherings tend to be centered around food. However, there are ways to be mindful around holiday food and ...

For many people, the holidays are a time for celebration, family gatherings and festive meals. But for individuals recovering from an eating disorder or coping with body image concerns, this season ...

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...