A physical therapy professor shares 4 chair exercises that restore hip mobility, balance, and independence after 60.

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The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.

Sitting for long hours at work, sedentary lifestyles and stress can contribute to tightness in the hips. It can affect your movement and also lead to lower back pain and stiffness. The issue can be ...