Because there are so many other fun things you could be doing during summer days (and nights) than working out, an emphasis on “efficiency workouts” — which are exactly as you’d imagine — is crucial.

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

From high planks and low planks to side planks and plank jacks — plank variations aren’t hard to come by. We guess you could say that's what makes these OG bodyweight exercises (which can take true ...

A strong core is essential for total-body balance and stability. It also helps you power through daily movements with ease. As you age, it's natural to experience a decline in muscle mass, making core ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

We love a good home workout that includes jumping and high-impact moves, but sometimes we'd rather keep the intensity and nix the strain on our joints (sounds like a pretty good deal, right?). Annie ...

David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...

When it comes to workouts, you want to get the most bang for your buck. After all, if one exercise could help you improve your stamina and build total-body strength, why wouldn’t you want to add it to ...