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There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can access with ...

Could your morning cup of coffee help you live longer? New research suggests yes. That's the takeaway from a study published in Ageing Research Reviews in December. But could the secret to living ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

What you eat daily plays a key role in longevity because food can have a significant impact on your health. Choosing whole, nutrient-rich foods can lower the risk of chronic diseases and help you stay ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. You may know that caring for the bugs in your gut, or the gut microbiome, could help you live longer.

Making three lifestyle choices could help you live to 100, new research has found. Researchers at China's Fudan University found that never smoking, exercising, and eating a diverse diet were ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests. The study, which analyzed the health data of more than 100,000 people over the course of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating nutrient-dense whole foods can help you live longer and ...

If you follow wellness channels on social media, you might’ve come across the claim that your grip strength – or how firmly you can squeeze something with your hands – can predict how long you will ...

And it’s a lot more fun than you think. While many longevity habits are done out of a “this is healthy for me, so I have to do it” mentality, there are some life-lengthening practices that are ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...