While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

If you've been working on your rope-skipping skills in the name of mixing up your cardio workouts, get ready for a next-level challenge. Swap your go-to rope with a weighted jump rope and your ...

From building endurance and conditioning to helping with balance and coordination, jumping rope makes for a fantastic workout that is enjoyable too. It doesn't take much skill to start jumping rope, ...

There is a reason jumping rope is part of every fighter’s training routine. It is one of the best ways to increase endurance. It is also an excellent way to burn calories and improve your overall ...

As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping rope for 10 minutes a day delivers the same ...