National Cattlemen's Beef Association funded research finds that Mediterranean-style eating with lean beef produces less ...

Under all the sparkle and anticipation, New Year's can be a heavy holiday. The pressure to meet societal expectations of radical transformation can turn excited energy into stress before we even take ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

Advice on how to avoid heart disease has stayed relatively the same for decades with one common recommendation being to avoid sources of saturated fat such as red meat—but Florida-based heart surgeon ...

For all those paleo diet devotees, I have some health news to share. While there’s been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the Baptist ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even suggested ...