High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...