Add Yahoo as a preferred source to see more of our stories on Google. Smoothies are a part of my everyday life. I got into making blended meals over a decade ago, as part of a 21-day partial fast. The ...

Dessert: Try out this new way to have smoothies : in a bowl ! More vitamins, more energy, smoothie bowls are perfect for ...

Looking for a healthy yet delicious bowl of goodness to enjoy? Acai and smoothie bowl shops are popping up all over the SouthCoast ready to bring you just that — a healthy option that doesn’t ...

These heart-healthy breakfast recipes are high in potassium to improve blood pressure and have at least 15 grams of protein ...

Not sure how to pronounce “açaí?” (It’s ah-sigh-EE, in case you’re wondering.) No problem, just ask for the antioxidant bowl — chances are your favorite healthy eatery will know exactly what you’re ...

These 5-minute snack recipes are lower in sodium and saturated fat to help support better cardiovascular health.

Hitting your recommended daily servings of fruits and vegetables doesn’t need to feel difficult. Just ask Jamie Heenan. The owner of Keep Well: Fuel Well and Feel Well, 413 S. State St., Clarks Summit ...

Smoothies are a part of my everyday life. I got into making blended meals over a decade ago, as part of a 21-day partial fast. The habit stuck, and I still replace at least one meal with a blend of ...