A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Many fruit and vegetable skins contain more fiber, vitamins, and antioxidants than the flesh alone.Leaving the skin on ...

Learn how to combine foods that promote deep, restorative sleep while caring for your skin to keep it healthy and glowing.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

The reintroduction of the food pyramid aims to give people a better understanding of what and how much they should eat.

Partnerships are using produce prescriptions, incentives, and innovation to improve health and drive consumption. Fresh ...

As is the case so often in medical science, things are multi-layered and nuanced. Food plays a major part in ensuring a ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

According to nutritionist Loveneet Batra, colourful fruits and vegetables contain different bioactive compounds that ...