In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...