I decided to bake one new treat per week, and saw many benefits. I found myself snacking less and more intentionally, and my ...

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...

They’ve earned their superfood status, but that doesn’t mean more is always better.

Simple ways to reduce sodium and improve your overall health with smarter food choices.

In a trial, people who repeated meals while keeping their calorie intake steady lost more weight than those who ate a more ...

Metabolism isn’t a magic switch you can flip overnight.

Here’s what that means for you.

A nutritionist explains whether eating an apple every day is healthy, including the benefits, possible downsides, and why ...

We’ve all grabbed a banana on the way out the door because it’s the ultimate "fast food" from nature. But lately, people are ...

By JONEL ALECCIA Whether they’re using weekly shots or daily pills, more Americans than ever are turning to anti-obesity ...