This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Close your eyes and picture a lemon. This was the instruction given to juniors at Southeastern Regional Vocational Technical High School during the "Stress Less Workshop," on Jan. 29, centered around ...

Being able to calm yourself down is a skill all adults need.

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life. Those ...

Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Rula reports financial stress affects mental health, causing anxiety and physical symptoms. Seeking help, setting goals, and self-care can alleviate this stress.

Procrastination is often described as a failure of emotional regulation. There’s more than that going on when someone avoids ...

Caregivers often get into health care because of an underlying desire to help heal people. That is why when caregivers lose patients, it can have a big emotional impact. Grief is a natural and normal ...

We spoke with experts from Better Living Solutions. Last year, BLS mobilized, offering free sessions for community members ...

Add Yahoo as a preferred source to see more of our stories on Google. Close your eyes and picture a lemon. This was the instruction given to juniors at Southeastern Regional Vocational Technical High ...